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Home >> United Kingdom >> Cornwall >> i need some help loseing weight lol. top tips?
13.06.2010, 23:40 quote
heya people. right im 16, nearly 17 and im a size 18.
not good i know and for all you haters dont need your gob just looking for advice. im hoping to get down to a size 14 by september and hopfully a size 12 by christmass.. i know thats alot to ask but im willing to put the effort in, iv been putting it of for far to long now.
If anyone has any good advice ill happily take it on bored. 
im starting my long brisk walks as from tomorow ect but i need those key tips on how to tone p those aoying problem areas.. shame i have so many lol.
really need kick up the ass
also if there is anyone on the same quest in the south west cornwall mb it would be good to chat. swop ideas ect always good to have encourage ment
much love
yasmina xx
14.06.2010, 15:44 quote
| bounderushu wrote: |
| Ok, your body is a simple energy input/output system.
Eating = input Exercise = output If your input is higher than your output then you'll gain weight, and vice versa. So there's no trick to the physics of it. You just need to eat less calories per day, and burn more by exercising. Easy! Also, although your body tends to burn off certain areas quicker than others, it will rearrange the fat in time. So for me my tummy loses weight quickly, then a couple of weeks later my face looks thinner. 'Targeting' areas will tone muscles there, but fat is lost in a fairly uniform way over time. The real problem is motivating yourself to keep to your routine. I suggest finding someone to diet with so you can challenge each other (a bit of a bitch is better than a soft touch!). And give yourself reachable goals. Also, don't weigh yourself everyday because daily fluctuations can be quite misleading. You'll obviously weigh more after a meal, and less after using the loo. A weekly weigh-in is ample. This spring I lost 19lbs! 
Hope that helps. Good luck |
its not that i eat an unhealthy dieat and to be honest i dont eat that much i just like my bed way to much.
motivation is a big problem with me because i am the lest competitive person you will meet lol.
and stuff the scales not to botherd about knowing how much i weigh more just cloths sizes, thats more my style. if i can get into a certain size im happy
x
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